i picked these upfor myself instead of buying whole fruit it takes to long to chop them up all up one by one instead get these dole fruit cups comes in mango slices ,diced pears,diced peaches, cherries, pineapples,diced apples,so many more chopped up and ready to go especially traveling somewhere always keep them in the refrigerator better to eat cold never warm i always pour the juice out dont like it only the fruit itself they all reasonable at your local Walmart taking them to work better write your name on them so other employers won't be eating them up

to build a boxing career you need equipment to start off with you gotta start with the gloves without them you cant protect your hands from getting injured especially training for a fight hitting on a punching bag and other equipment in the gym if you on a budget these the perfect ones you need right now you can find these at your local Walmart on clearance sale right now you're location might have a bigger selection of them in the video there's only four designs to pick from if you own a boxing gym you can save money on buying them to support your students you teaching to become successful

Mike Tyson was knocking out grown men at Young age way before his boxing career took off when he turned 16 years old he had his first amateur boxing match knocked the other opponent out cold than got trained to fight professional in light weight division still putting men to sleep in the first round creating boxing records as the fastest hands than he hit the big time going heavy weight League got a shot at the world title and he becomes world heavy champion by knocking out champion he got successful he still hitting harder and moving like he's twenty years old especially when he fought roy jones jr

Jump rope can be your entire gym in your home if you don't own heavy gym equipment jump ropes can build cardiovascular health second it can improve coordination movement with the body eye's hands feet third is Bone density build up muscles around the bones especially in the legs every time you jump it also can reduce belly fat and tighten abdominal give you them abs you been working out to it takes 10 minutes out of your day to get that' work out in

you can't get away from the office because you'll to busy to get to the gym this is good way to get that workout in while stuck in the office especially on your lunch bring out the fit rx and turn your lunch break into gym workout so you won't have to do it after work you can leave work and relax at home watching your favorite tv shows and movies you can find fit rx at Local Walmart for $98 dollars comes in carrying case

Eating fruit is good keeps you from snacking on chips and candy all the time especially if you at work it can fill you up give you a lot of energy to keep going until you have to clock out it depends on what fruit you want to slice up for the day I picked up some plums and Red apples first thing to do is wash all them off before you get to slicing than you want to start slicing them remove any seeds from the fruits once you slice them up wash again before you stick The slices in the refrigerator to get cold 

Getting in a workout is good especially on the go you can keep these in the vehicle traveling on long trips staying in a hotel relaxing and can't find a gym you can easily break out the weights keep that workout going they have different sizes and colors you can pick from some gym's nowadays getting expensive or people filming other's making fun of them or making false accusations on a person to gain fame so now people setting up home gyms so no one can mess with them  anymore you can save money with these right here The smallest sizes start at 5 pounds 

Nothing like eating some good fruit gotta have something that's not to much sugar so I bought these barley pears five pound bag for good price of $4.98 gotta put them in the refrigerator to keep them good and cold never leave any fruit out on the counter or closed up in closet next to other foods there's certain temperature you have to keep them in or they will go bad there's multiple ways you can use pears eat them normal add them to a salad make a fruit drink with other ingredients I chopped it up in slices and ate it normal

The live infinitely excerise ball made out of tough material the weight that it can hold is up to 2200 hundred pounds that means several people can be on it at once it has been tested under pressure to burst it has anti slip ridge's that means you won't fall off when sweating using it ball also comes with pump and plugin pins and removel tool you can also use it as office chair to relax your back and but from sitting in normal chair it comes in multiple colors and sizes that you can pick from especially if you want more than one have ball at work One in home and one to bounce around with the kids to play with 

Keep your skills up by getting this bag right here you don't need to hang it up you can now buy a stand instead so you can move it around the house easy and it won't fall down unless you own a full gym then you can hang it up high because the building is built to hold the weight of it apartments you might put a hole in the roof especially if you paying rent you don't want to be kicked out for destroying the place it's going to cost you especially if the owner takes you to court make sure you get there warranty so if the bag has a tear in it it will be replaced with new one .

Tired of laying down on The floor lifting weights because benches cost to much here's ones that you can get without breaking your pockets easy toove around the house and apartment and even store in a closet especially if you have small placeits really strong And sturdy only comes in one color black to keep it clean always wipe down before and after using it especially sweat you lay want to put a towel down on it always goet The warranty you Get 2 years for $5 dollars 3 years for $7/.82 prop it against the wall so it won't break down .

Weight set to fit your budget so you can workout at home and don't have to pay expensive membership to a gym you don't feel comfortable in it comes in different sizes and the rack were you can keep them off the floor so nobody can trip over hurt themselves you can put the set anywhere in the house se it up in a corner or your garage especially if you don't keep the cat in it make a entire gym with TV you get four different weight sizes the 5 pound the 10 pound the 20 pound you can switch Up  when lifting .

On august 13 1993 and1,was a league created with street baller's that either never been in The NBA or was in The league for a short period of time they created their own style of baseballs and clothing but it looks like Walmart is bringing The basketballs back for a low price of $5 dollars it's good to have $5 dollar ball instead of expensive ball have it stolen by someone it's a good workout especially playing with entire team running in and down the Court I think what happened to and1 was the NBA different want them to grow and expand to be successful league .

You want you're vegetables chopped up faster instead of cutting them up with knife especially if you got a lot to cut up than the nutri slicer is your way to get it done The slicer cones with Three different changeable blade's the slicer blade , The shredded blade, The grate blade if you making salad you can grade up cheese slice up cucumbers by changing the blade's fast be done quick especially making a big dinner or something for the game day and you can wash The entire slicer instead of certain parts that can't come off don't have to worry about plugging it in because everything is done by hand power .

Need the perfect product that can help you with multiple things you've suffering from before you start working out than copper fit products is for you they got products that over your entire body from Head to toe head bands , back brace, gloves,arms leg's,feet The prices are good and low your can find them all at Walmart They got all of them so hurry up and get down to Walmart before people buy them all Cooper got keeps The circulation going while you at the gym, work,home doing Yard work, cooking in doors and outside , riding bikes especially motorcycles

tired of replacing your tile floors or wood floors from working out when slamming heavy weights to the floors or The excerise bike you're riding going Up and down leaving scratches gotta protect them by using multiple purpose foam tiles that can easily keep the floor's from being damaged or even broken because tiles and wood are expensive nowadays especially the style you need you can also protect The concrete you have in your garage if you have a gym setup in it' especially with big weight benches that alone can scratch Up break concrete leaving your garage destroyed making it expensive to replace 

Eating salad definitely good for you to eat especially making it homemade The Way you want it to be with fresh ingredients it depends on what you want some people add just vegetables some people make fruit salad some people add both in it' or even add crackers and cheese to it on the side salad you can buy comes in multiple different kinds this one is what I created called Cobb salad it has iceberg lettuce , chopped bacon, chicken chopped in small pieces, shredded cheddar cheese , black pepper,and on top thousand island salad dressing to finish it off ready to eat.

These juices are The best to drink all natural no added this or that especially after pumping weights in The gym running in The park playing basketball with friends they way better than the other drinks even The NBA is drinking them now instead of the drink's that They been promoting for decades i don't know if other spots are drinking them but they should be WWE & bodyarmor should do a deal together alot of fans drink it I'm One of them they come in multiple flavors this One is kiwi strawberry two fruits combined together cools down the body especially if you Get it cooled

Pure ginger can do alot for your body in many ways you can put it in hot tea ,bottled water, Cook with it ginger can help relieve digestion problems flight respiratory problems it definitely relieves stress so you be released at home or on vacation reduces The acne on The body increase sperm count especially when you're wife or girlfriend finally get together ginger also improves weight loss to become healthy can boost your immunity helps boost bones and relieves a lot of joint pain you behaving so it's good to have in your house to use keep in refrigerator 

Summer time coming up and people traveling in The heat to multiple places for vacation Time with The family members driving car on The bus or even The plane to their destinations you gotta keep Cool by drinking a lot of water but theirs is a Way to boost your entire body by just adding a fruit you know lemons by itself can help with healthy scalp fights dandruff rejuvenate full hair boost hair growth help with acne support weight loss helps fight against colds you can create an natural deodorant especially if you have sensitive skin They can whiten your nails and help cracked feet but you can also add them to your drinking water bottles.

When it comes down to keeping your hair and scalp clean doing it with your hand's is not going to get all the way to the scalp you need something that's good enough to reach and make you feel good doing it The Pete and Pedro men's scalp massage brush it's going deep cleaning for you it has a handle for gripping tight especially for scrubbing all over without falling out of your hand it has spike's when brushing They go to the scalp getting rid of all The dirt and hair grease buld up you also can scrub your beard get in deep I've been using it since I bought it find it on Walmart website for $12 dollars

WHEN YOU GO FOOD SHOPPING YOU NEED TO PICK THESE UP YOU XAN FIND THE ENTIRE 2 POND BAG AT WALMART FOR THE LOW PRICE OF $2.44 CENTS EACH YOU CAN EAT THEM STRAIGHT OUT THE BAG OR EVEN COOK THEM UP TO MAKE A FULL MEAL EASY TO CUT UP WITHA KNIFE OR USE A BLENDER IT DEPENDS ON WHAT MEAL YOU COOKING UP AND ADDING THEM TO IT COMES IN A RESEABLE BAG TO KEEP THEM FRESH IF YOU DON'T NEED THEM ALL. ESPECIALLY KEEPING THEM COLD IN THE REFRIGERATOR WHEN I USE THEM I SLICE THEM AND STIR FRY THEM QUICK MEAL

l WRIST BRACE IS FOR BOTH LEFT AND RIGHT ITS SOFT EASY TO PUT ON BECAUSE IT HAS VELCRO FLAPS THAT YOU PULL OPEN SOME BRACES ONLY FOR ONE WRIST AND THEY EXPENSIVE TO GET THIS ONE WAL-MART GOT AND YOU CAN GET IT DELIVERED TO THE HOUSE IT'S BLACK AND GREY YOU CAN WEAR IT ON THE AIRPLANE WITH NO PROBLEMS YOU CAN REMOVE IT IF YOU NEED TO ACE ALSO HAVE OTHER PRODUCTS FOR THE BODY TO LIKE KNEE BRACES BACK BRACES ARM BRACES ALL .UNDER THE SAME COMPANY THE BRACE IS FIT TO HELP WITH STRAINS AND SPRAINS OF THE WRIST SO YOU CAN BE RELAXED

IIt has traditionally been used as an emetic and diuretic, as well as a topical treatment for inflammatory conditions such as arthritis and rheumatism we still use mustard on most foods today not dogs hamburger meat loaf even some desserts mustard is added to the receipe to add flavor but still healthy mustard can even be USED HEADACHES COLD ARTHRITIS AND OTHER ELEMENTS. LIKE HELP LOOSE WEIGHT LOWERS CHOLESTEROL FIGHTS SKIN INFECTION sore throats ITS ALSO ADDED IN POTATOE SALAD BBQ SAUCE SALAD DRESSING. IYS BEST TO BUY THE MUSTARD INSTEAD OF MAKING YOUR OWN MUSTARD IT MIGHT NOT TASTE GOOD

WALMART QUICK SALAD $3.47 EACH YOU CAN TAKE TO SCHOOL WORK LUNCH MEAL THAT CAN FULL YOU UP TRAVELING DRIVING TO ANOTHER STATE COMES WITH EVERYTHING YOU NEED EXCEPT A FORK AND SOMETHING TO DRINK THEY ALSO HAVE SEVERAL OTHER SALAD STYLES THAT YOU CAN PICK FROM LIKE BLT SALAD CARSAR SALAD FIESTA CHICKEN SALAD CHICKEN HAM LETTUCE RANCH CHICKEN SALAD ALL FOR THESAM PRICE MADE BY THE SAME COMPANY  EACH IS DIFFERENT ALL YOU GOTTA DO IS POUR SALAD DRESSING ON IT AND GET READY TO EATIT COMES IN A ALREADY PACKED CONTAINERS EASY TO THROUGH AWAY WITHOUT BRINGING IT BACK HOME AND HAVE TO WASH IT.

KIWI FRUIT IS GREAT IF YOU HAVEN'T TRIED IT YOU DEFINITELY MISSING OUT ITS LIKE A MINI PEAR BUT SMALLER THERE'S DIFFERENT WAYS YOU CAN EAT IT BUT MY WAY IS CUTTING OFF THE SKIN AND THIN SLICING THEM INTO SMALL PIECES AND GET THEM COLD YOU CAN ALSO EAT THEM WHOLE THERE'S GOOD BENEFITS OF KIWI FRUIT BOOST THE BODY UP ANOTHER WAY YOU CAN TURN IT INTO A JUICE BY BLENDING THEM UP IT DEPENDS ON HOW MANY YOU NEED AND WANT TO DRINK. YOU DON'T HAVE TO DRINK IT EVERYDAY ONCE OR TWICE A WEEK MIX IT BETWEEN DRINKING WATER

SWEET GREEN GRAPES THEY HAVE NO SEEDS DON'T HAVE TO BE SPITTING THEM OUT WHILE CHEWING MY BEST WAY TO EAT THEM IS SLICING THEM UP PUT THEM IN THE REFRIGERATOR TO GET THEM ICE COLD NOTHING LIKE IT ALWAYS WASH THEM OFF IN A BOWL BEFORE YOU EAT THEM OR CUTTING THEM UP CANT LEAVE THEM IN THE REFRIGERATOR TO LONG BECAUSE THEY WILL GO BROWN AND WON'T BE ABLE TO EAT THEM HAVE TO THROW THEM OUT YOU CAN BUY THEM FROM WAL-MART I THINK THEY MUCH CHEAPER THAN OTHER STORES. ONLY BUY 1 BUYING TO MANY YOU WON'T BE ABLE TO EAT ALL OF THAT

RED ONIONS CAN BE ADDED IN ALMOST EVERYTHING ESPECIALLY MEATS YOU CAN CUT THEM UP SO MANY DIFFERENT WAYS MY FAVORITE IS DICE CUT EASTER TO COOK WITH DONT FRY FAST OR BURN UP IN THE WOK YOU'RE HAVE TO KEEP STIRRING THEM UP SLOWLY TO HARD CAN SMASH THEM UP STICKING TO THE BOTTOM OF THE WOK THERE'S GOOD BENEFITS OF EATING RED ONIONS LIKE IMPROVING LIVER HEALTH BLOOD PRESSURE SKIN HEALTH BOOST SEXUAL DRIVE HELPS COUGH HELPS WITH STOMACH ACHES ANOTHER WAY PEOPLE ARE BLENDING THE RED ONIONS WITH OTHER FRUITS CREATING THEIR OWN DRINKS SELLING THEM IN THEIR RESTURANT AND GROCERY STORES

TO SKIN THE POTATOES YOU'RE GOING TO NEED A POTATO PEELER EASY TO USE. HOLD DOWN THE POTATO AND SLIDE THE PEELER UNTIL IT CUT DO IT MULTIPLE TIMES UNTIL YOU GOT ALL THE SKIN OFF NOW SLICE THEM INTO SMALL DICE SHAPES HEAT UP THE WOK WITH THE COOKING OIL ADD THEM IN LET IT COOK THAN ADD ONIONS. MAKE SURE THE POTATOES DON'T FRY TO FAST OR THEY WILL BURN UP KEEP IT LOW FLAME ESPECIALLY WHEN YOU ADD THE ONIONS YOU GOTTA KEEP STIRRING IT UP BECAUSE IT CAN STICK TO THE WOK AND HAVE TO THROW IT AWAY.

See I created this style of watermelon with a ice cream scoop it depends on the size of the scooper small ones make small round ones big scooper makes big ones it also starts with picking up a good sweet watermelon from the store or wherever you usually buy them from always wash it off before you cut it' than slice it in half make sure you have a bowl out so you can put the watermelon balls in make sure you do both slices once done you want to put the bowl in the refrigerator for a while to get them really cold now you want to eat them I use black pepper on mine