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THIS CAN BOOST EVERYTHING ESPECIALLY YOUR ENERGY TO KEEP YOU GOING THROUGH OUT THE DAY

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KIWI FRUIT IS GREAT IF YOU HAVEN'T TRIED IT YOU DEFINITELY MISSING OUT ITS LIKE A MINI PEAR BUT SMALLER THERE'S DIFFERENT WAYS YOU CAN EAT IT BUT MY WAY IS CUTTING OFF THE SKIN AND THIN SLICING THEM INTO SMALL PIECES AND GET THEM COLD YOU CAN ALSO EAT THEM WHOLE THERE'S GOOD BENEFITS OF KIWI FRUIT BOOST THE BODY UP ANOTHER WAY YOU CAN TURN IT INTO A JUICE BY BLENDING THEM UP IT DEPENDS ON HOW MANY YOU NEED AND WANT TO DRINK. YOU DON'T HAVE TO DRINK IT EVERYDAY ONCE OR TWICE A WEEK MIX IT BETWEEN DRINKING WATER

WITH THESE YOU WON'T HAVE TO KEEP SPITTING OUT SEEDS BECAUSE THEIR SEEDLESS GRAPES that's going to help boost your body right you also can blend them to a good grape drink to keep yo good

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SWEET GREEN GRAPES THEY HAVE NO SEEDS DON'T HAVE TO BE SPITTING THEM OUT WHILE CHEWING MY BEST WAY TO EAT THEM IS SLICING THEM UP PUT THEM IN THE REFRIGERATOR TO GET THEM ICE COLD NOTHING LIKE IT ALWAYS WASH THEM OFF IN A BOWL BEFORE YOU EAT THEM OR CUTTING THEM UP CANT LEAVE THEM IN THE REFRIGERATOR TO LONG BECAUSE THEY WILL GO BROWN AND WON'T BE ABLE TO EAT THEM HAVE TO THROW THEM OUT YOU CAN BUY THEM FROM WAL-MART I THINK THEY MUCH CHEAPER THAN OTHER STORES. ONLY BUY 1 BUYING TO MANY YOU WON'T BE ABLE TO EAT ALL OF THAT

ADDING RED ONIONS TO MULTIPLE MEALS CAN BE HEALTHY putting in salad mix in fresh fruits in certain juices that's homemade

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RED ONIONS CAN BE ADDED IN ALMOST EVERYTHING ESPECIALLY MEATS YOU CAN CUT THEM UP SO MANY DIFFERENT WAYS MY FAVORITE IS DICE CUT EASTER TO COOK WITH DONT FRY FAST OR BURN UP IN THE WOK YOU'RE HAVE TO KEEP STIRRING THEM UP SLOWLY TO HARD CAN SMASH THEM UP STICKING TO THE BOTTOM OF THE WOK THERE'S GOOD BENEFITS OF EATING RED ONIONS LIKE IMPROVING LIVER HEALTH BLOOD PRESSURE SKIN HEALTH BOOST SEXUAL DRIVE HELPS COUGH HELPS WITH STOMACH ACHES ANOTHER WAY PEOPLE ARE BLENDING THE RED ONIONS WITH OTHER FRUITS CREATING THEIR OWN DRINKS SELLING THEM IN THEIR RESTURANT AND GROCERY STORES

MIX BOTH OF THESE TOGETHER CAN MAKE A GREAT HEALTHY MEAL TO FILL YOU UP best one's to buy is Idaho potatoes straight up fresh

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TO SKIN THE POTATOES YOU'RE GOING TO NEED A POTATO PEELER EASY TO USE. HOLD DOWN THE POTATO AND SLIDE THE PEELER UNTIL IT CUT DO IT MULTIPLE TIMES UNTIL YOU GOT ALL THE SKIN OFF NOW SLICE THEM INTO SMALL DICE SHAPES HEAT UP THE WOK WITH THE COOKING OIL ADD THEM IN LET IT COOK THAN ADD ONIONS. MAKE SURE THE POTATOES DON'T FRY TO FAST OR THEY WILL BURN UP KEEP IT LOW FLAME ESPECIALLY WHEN YOU ADD THE ONIONS YOU GOTTA KEEP STIRRING IT UP BECAUSE IT CAN STICK TO THE WOK AND HAVE TO THROW IT AWAY.

PICKING THE RIGHT KIND OF WATERMELON CAN REALLY MAKE IT GOOD ESPECIALLY IF IT'S REALLY JUICY it's best to add black pepper not salt at all

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See I created this style of watermelon with a ice cream scoop it depends on the size of the scooper small ones make small round ones big scooper makes big ones it also starts with picking up a good sweet watermelon from the store or wherever you usually buy them from always wash it off before you cut it' than slice it in half make sure you have a bowl out so you can put the watermelon balls in make sure you do both slices once done you want to put the bowl in the refrigerator for a while to get them really cold now you want to eat them I use black pepper on mine