Eating salad definitely good for you to eat especially making it homemade The Way you want it to be with fresh ingredients it depends on what you want some people add just vegetables some people make fruit salad some people add both in it' or even add crackers and cheese to it on the side salad you can buy comes in multiple different kinds this one is what I created called Cobb salad it has iceberg lettuce , chopped bacon, chicken chopped in small pieces, shredded cheddar cheese , black pepper,and on top thousand island salad dressing to finish it off ready to eat.