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Showing posts with the label Health

Heavy water bottles can last much longer than cheap made ones especially using them multiple times zulu is one of the top brands to get

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zulu base stainless steel water bottles with lids comes in 2 pack they are 24 ounces each includes the top to protect what you drinking so nobody can put something in it when you at the gym working out the bottles come in different colors you can find these at Sam's club for $24.96 each pack they had alot of them so i know they going to sell fast especially more people going on vacation and running to get excerise in parks local gyms doing it in hotel rooms they going to need their favorite zulu bottle to have favorite cold drinks and protein shakes

Barbell pad to protect your neck and shoulders from getting hurt lifting at home and in the gym when you working out it's at Walmart for $9.97 each

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you ever hit the gym and lift up heavy weights and hurt yourself hands or cut your neck putting bars on your neck well this is perfect item you need to stop that by placing it around the bars before lifting it up you can find it at Walmart for a low price of $9.97 each its in the sports section where all the excerise equipment be easy to find if they have it because they sell out fast it was only three left when i finally found them it took about a month to get one been checking back each time

Gotta take care of your hair with good shampoo that's going to keep it clean and healthy CeraVe can do iall of that and more with both shampoo and conditioner

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most of the shampoo you see on the shelves at the stores are split between regular shampoo or conditioner this one is both in one you getting two in one bottle that can even keep them dandruff flakes away so they won't be all over your clothing having ppeople think you been playing in sand or spilled salt on yourself so hit up Walmart get you a bottle its only $9.97 but also look for the one you want because they also have different ones to choose from you don't want to be getting one that's going to be bringing back for a refund

Lotion to keep your skin from being dry and ashy all over been using it myself so I know it's good and it's not greasy like other brands

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alot of lotions be to greasy or to thick to even rub on but cerve lotion is just right and it dont be greasy at all when you put it onyou can find it at your local Walmart in big bottle like this or the travel squeeze bottle it cost only $13.68 a bottle they carry entire shelf of them to pick from because there's different lotions all not the same it depends on your skin besides this one they have itch relief moisturizing lotion and sa lotion for rough and bumpy skin and facial moisturizing lotion make sure you pick the one for what you going through

90 piece food set that can come in handy doing meat preps for an entire month without running out of containers especially with the family it's $25 dollars

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90 piece food prep set you can setup a entire month without running out of them especially if you doing for the entire family people do food preps especially gym trainers that work with people showing them you can still eat the same foods just not all day long they easy to easy out travel with in the car and store in the cabinet when you not using them multiple places you can use them at work school relaxing at the beach and park

Zulu and athletic water bottle jugs under $10. dollars in Walmart comes in multiple colors it holds 60 ounces

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being in th gym or even at home you need the perfect bottle that's easy for you and nothing won't get in it you should check out the Zulu bottles and athletic bottles easy to carry and fill up drink out of especially in crowded gym even when you mixing up your favorite workout powder it can hold up to 60 ounces you can pick it up at your local Walmart for $19.97 each they had bigger ones them big ones wouldn't be easyto travel with especially carrying a gym bag and other gear in and out of the car

Durance high altitude training mask could help you elevate your workouts in and outside the gym find it at Walmart on sale $19.97

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when you working out you need something extra to handle what you doing this mask can help you it has four different levels the beginners four thousand ft, intermediate eight thousand ft ,experience twelve thousand ft, and expert sixteen thousand ft it can increase lung capacity and increase physical stamina in running Walmart got it on sale fo $19.97 they selling fast i saw only three left on the shelf probably going to be more soon especially if you need more than one for your work out group and family members and if you own a small gym good product to have

coconut water can help your hair and scalp from being dry and damage you can buy it already made or make it yourself

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tired of your scalp itching all the time looking for a good hair shampoo that can handle everything without all them chemicals eating up your hair than you should check out garnier whole blends coconut water and aloe vera very good to use its only $8.97 for double pack instead of buying one of them its at Walmart they have bigger bottles but they selling separate for the same price just try it just might stop using to them other brands you been using for years especially keeping your skin good and healthy there's several ones to pick from but they all have coconut water in them

Sneakers right here can give you good work out instead of using your normal sneakers you wear everyday hurting your feet

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instead of wearing your Nikes at the gym go pick up these athletic sneakers under $20 dollars so you can do all the workouts you need to do without bending up your good Nike sneakers especially if you paid a lot for them with these athletic sneakers they built to bend up because they soft and can stretch not be tight on your foot but still got grib like your Nikes do especially placing your feet doing weightlifting standing up I've seen alot of people wearing boots in gym thats mot comfortable working out in sneakers like this is more comfortable especially running around and jumping doing pull ups and going extreme

Create your own fruit drinks with the ninja fit personal single serve blender 700 watts 16 oz cup for the low price of $25 dollars at Walmart

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you can travel with this blender to create your favorite healthy drinks especially if you using different fruits and vegetables you know its good its made by legendary ninja company that created full size blenders this is portable version and the top you also use it as cup to drink the combination you blended up easy to clean take it' to work for lunch comes in handy especially if you work at night as security trying to stay up you need a good drink to keep you moving around and be alert it depends on what fruits you use each one does something else don't want to blend to much together and be running to the bathroom multiple times especially if you at a event and be missing out

Athletic works 35 lb icast iron plate set $44.37 and 50 lb cast iron plate set for $55.00 at Walmart right now so you can have workout at home

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you don't need heavy sets that get in the way you need something like this small easy to store away in the closet and van take out when you want a good workout in the house instead of going to a crowded gym paying for a expensive membership these prices are reasonable no monthly payments at all easy to setup from opening the box it contains only weights bar sold separately i guess it couldn't fit in the box for the 35 lb and the 50 lb comes with weights to bar solid separately to so make sure you look on the shelf that's whey you find the bar at

Get you some of these dole fruit cups comes in handy when you get hungry and you at the gym work school and don't feel like eating what they got

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i picked these upfor myself instead of buying whole fruit it takes to long to chop them up all up one by one instead get these dole fruit cups comes in mango slices ,diced pears,diced peaches, cherries, pineapples,diced apples,so many more chopped up and ready to go especially traveling somewhere always keep them in the refrigerator better to eat cold never warm i always pour the juice out dont like it only the fruit itself they all reasonable at your local Walmart taking them to work better write your name on them so other employers won't be eating them up

Boxing Gloves you can buy for reasonable prices to build a boxing career just like the legends did to be successful

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to build a boxing career you need equipment to start off with you gotta start with the gloves without them you cant protect your hands from getting injured especially training for a fight hitting on a punching bag and other equipment in the gym if you on a budget these the perfect ones you need right now you can find these at your local Walmart on clearance sale right now you're location might have a bigger selection of them in the video there's only four designs to pick from if you own a boxing gym you can save money on buying them to support your students you teaching to become successful

Mike Tyson certified beast when it comes to boxing knocking down whoever steps in his path could end up with broken bones and need surgery to repair from body shots

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Mike Tyson was knocking out grown men at Young age way before his boxing career took off when he turned 16 years old he had his first amateur boxing match knocked the other opponent out cold than got trained to fight professional in light weight division still putting men to sleep in the first round creating boxing records as the fastest hands than he hit the big time going heavy weight League got a shot at the world title and he becomes world heavy champion by knocking out champion he got successful he still hitting harder and moving like he's twenty years old especially when he fought roy jones jr

jump rope benefits it's best to pick up this one from Walmart called athletic works speed jump rope with light weight handles only $5.97

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Jump rope can be your entire gym in your home if you don't own heavy gym equipment jump ropes can build cardiovascular health second it can improve coordination movement with the body eye's hands feet third is Bone density build up muscles around the bones especially in the legs every time you jump it also can reduce belly fat and tighten abdominal give you them abs you been working out to it takes 10 minutes out of your day to get that' work out in

get a good workout while you working in the office with fitrxfor $48 dollars from Walmart building up muscle in arm's legs back perfect set you need to get

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you can't get away from the office because you'll to busy to get to the gym this is good way to get that workout in while stuck in the office especially on your lunch bring out the fit rx and turn your lunch break into gym workout so you won't have to do it after work you can leave work and relax at home watching your favorite tv shows and movies you can find fit rx at Local Walmart for $98 dollars comes in carrying case

Plum and Red Apple slices best way to eat fruit just make sure you clean them before cutting them up and dry them off really good even if they come in a plastic container

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Eating fruit is good keeps you from snacking on chips and candy all the time especially if you at work it can fill you up give you a lot of energy to keep going until you have to clock out it depends on what fruit you want to slice up for the day I picked up some plums and Red apples first thing to do is wash all them off before you get to slicing than you want to start slicing them remove any seeds from the fruits once you slice them up wash again before you stick The slices in the refrigerator to get cold 

Assorted weights on sale to get your workout on in your house find these in several sizes and colors at Walmart

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Getting in a workout is good especially on the go you can keep these in the vehicle traveling on long trips staying in a hotel relaxing and can't find a gym you can easily break out the weights keep that workout going they have different sizes and colors you can pick from some gym's nowadays getting expensive or people filming other's making fun of them or making false accusations on a person to gain fame so now people setting up home gyms so no one can mess with them  anymore you can save money with these right here The smallest sizes start at 5 pounds 

Good & Tasty Pears you need to pick up from Walmart many way to eat them or you can make juice from them

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Nothing like eating some good fruit gotta have something that's not to much sugar so I bought these barley pears five pound bag for good price of $4.98 gotta put them in the refrigerator to keep them good and cold never leave any fruit out on the counter or closed up in closet next to other foods there's certain temperature you have to keep them in or they will go bad there's multiple ways you can use pears eat them normal add them to a salad make a fruit drink with other ingredients I chopped it up in slices and ate it normal

ladies need good workout ball the live infinitely exercise ball is $21.99 on Walmart website easy to use in your own home

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The live infinitely excerise ball made out of tough material the weight that it can hold is up to 2200 hundred pounds that means several people can be on it at once it has been tested under pressure to burst it has anti slip ridge's that means you won't fall off when sweating using it ball also comes with pump and plugin pins and removel tool you can also use it as office chair to relax your back and but from sitting in normal chair it comes in multiple colors and sizes that you can pick from especially if you want more than one have ball at work One in home and one to bounce around with the kids to play with