Mike Tyson was knocking out grown men at Young age way before his boxing career took off when he turned 16 years old he had his first amateur boxing match knocked the other opponent out cold than got trained to fight professional in light weight division still putting men to sleep in the first round creating boxing records as the fastest hands than he hit the big time going heavy weight League got a shot at the world title and he becomes world heavy champion by knocking out champion he got successful he still hitting harder and moving like he's twenty years old especially when he fought roy jones jr

Jump rope can be your entire gym in your home if you don't own heavy gym equipment jump ropes can build cardiovascular health second it can improve coordination movement with the body eye's hands feet third is Bone density build up muscles around the bones especially in the legs every time you jump it also can reduce belly fat and tighten abdominal give you them abs you been working out to it takes 10 minutes out of your day to get that' work out in