you can't get away from the office because you'll to busy to get to the gym this is good way to get that workout in while stuck in the office especially on your lunch bring out the fit rx and turn your lunch break into gym workout so you won't have to do it after work you can leave work and relax at home watching your favorite tv shows and movies you can find fit rx at Local Walmart for $98 dollars comes in carrying case

Eating fruit is good keeps you from snacking on chips and candy all the time especially if you at work it can fill you up give you a lot of energy to keep going until you have to clock out it depends on what fruit you want to slice up for the day I picked up some plums and Red apples first thing to do is wash all them off before you get to slicing than you want to start slicing them remove any seeds from the fruits once you slice them up wash again before you stick The slices in the refrigerator to get cold 

Getting in a workout is good especially on the go you can keep these in the vehicle traveling on long trips staying in a hotel relaxing and can't find a gym you can easily break out the weights keep that workout going they have different sizes and colors you can pick from some gym's nowadays getting expensive or people filming other's making fun of them or making false accusations on a person to gain fame so now people setting up home gyms so no one can mess with them  anymore you can save money with these right here The smallest sizes start at 5 pounds